Comments on: Choosing where to eat lunch based on calorie count

By: skf

skf — Tue, 16 Dec 2008 04:29:00 +0000

I like Subway to but I’m not so sure some of their new specialty subs are that great for those on a diet. If you only have a 1/2 a normal sub I’m sure its better but the new ones are loaded with cheese and sauces.

By: anonymous (didn't follow comment rules)

anonymous (didn't follow comment rules) — Mon, 01 Dec 2008 06:45:04 +0000

It is a good idea to control our calorie intake. I always go to pizza for my salad and mixed fruit. I won’t take mayonnaise and the sauce. Only salads, beans and fruits for my lunch. You are absolutely right on following the calorie book because at the end of the day, calorie intake and burning counts for our weight loss program.

By: mercola

mercola — Mon, 11 Aug 2008 10:31:59 +0000

That’s a lot of calories in my book! That’s why I prefer home made meals

By: Jackson

Jackson — Mon, 11 Aug 2008 08:24:31 +0000

Wow! Your instructions are really helpful for everyone. I think I have get in to a right place and definitely I consider your tips.

By: Eric

Eric — Thu, 07 Aug 2008 23:38:48 +0000

Subway has the big advantage of including some vegetables and a little fiber (more if you choose the right bun), which will not only make you less hungry but has other… benefits…

By: UptakeInOH

UptakeInOH — Mon, 04 Aug 2008 01:48:57 +0000

Subway fan here as well. Taco Bell has a great healthy option by ordering your food “fresco,” which means with fresh made salsa instead of the heavy unhealthy stuff. Also, if you are near a Wendy’s you can get a baked potato(opt for broc and a pat of butter only), they have good salads and a small Frosty is 7 Weight Watchers points.

By: Wayne

Wayne — Thu, 31 Jul 2008 19:47:23 +0000

And…you can drop another 110 calories and a whopping 12 grams of fat if you skip the Mayo!

By: mike

mike — Wed, 30 Jul 2008 18:55:32 +0000

Subway is the way to go if you’re looking to cut out the calories (as long as you pick the right menu options). But an even better choice is to brown bag something from home. Yeah, that’s a little more work, but hey — work means you’re burning more calories!

By: moserw

moserw — Wed, 30 Jul 2008 03:13:24 +0000

Subway is my favorite and not just because its with the least calories or even that its loaded with fresh vegetables. As far as sandwiches go Subway makes the very best and they taste awesome.