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	<title>Comments on: First morning of fitness program</title>
	<link>http://www.makeyougohmm.com/20050806/2203/</link>
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	<pubDate>Sun, 23 Nov 2008 11:02:59 +0000</pubDate>
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		<title>By: Janine</title>
		<link>http://www.makeyougohmm.com/20050806/2203/#comment-13331</link>
		<author>Janine</author>
		<pubDate>Sun, 07 Aug 2005 12:08:19 +0000</pubDate>
		<guid>http://www.makeyougohmm.com/20050806/2203/#comment-13331</guid>
		<description>It may seem a bit expensive when you have to shell out the initial $212.50. But after that it really doesn't sound so bad when you break the figure down if you were to base it, for example, on a 12 month period for a family of 5. The cost only ends up being about $21.88/month for each person. $21.88 sounds like a nice trade off for the health benefits. The challenge will be sticking with the program. And also not going to Mickey D's after the workout :) 
Gads. I had no idea what the calories were in a McDonald's meal. I can only imagine what the calories are in a Big Mac &#38; large fry . No wonder this country is so fat. My calorie intake is 1100 to 1200 calories a day. Not a meal. Yikes.</description>
		<content:encoded><![CDATA[<p>It may seem a bit expensive when you have to shell out the initial $212.50. But after that it really doesn&#8217;t sound so bad when you break the figure down if you were to base it, for example, on a 12 month period for a family of 5. The cost only ends up being about $21.88/month for each person. $21.88 sounds like a nice trade off for the health benefits. The challenge will be sticking with the program. And also not going to Mickey D&#8217;s after the workout <img src='http://www.makeyougohmm.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Gads. I had no idea what the calories were in a McDonald&#8217;s meal. I can only imagine what the calories are in a Big Mac &amp; large fry . No wonder this country is so fat. My calorie intake is 1100 to 1200 calories a day. Not a meal. Yikes.</p>
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